News letter June & July

Email for June and July

contents
restorative classes for July
therapy /hatha classes for July
Gill away relieving teachers
easy magnesium oil recipy
winter wellness
yoga sutras of Patanjali chapter
posture for shoulders
lavender eye bags for sale
chant for July
Final passage

Restorative classes for July

Thursday 5.15-6.25 4th July

Saturday 7.30-8.45 and 9.00-10.15 13th July

Tuesday 5.15-6.30 30th July

Every Tuesday 9.15-10.30

Every Wednesday 5.15-6.30

Classes with Claudette every Friday 9.00-10.30 and Sunday 5.00-6.15

Thursday 5.15-6.25 Hatha

4th July restorative

11th July hamstrings and legs

18th July shoulders and upper back

25th July hips

Gill away

Gill away June 2rd-July 2rd relieving teachers
Monday pregnancy class cancelled from 3rd June restarts 8th July Tuesday restorative class 9.15-10.30 Alecia 4th June-2rd July
Tuesday 60s plus 10.45-11.45 Claudette 4th June 25th June and 2rd July Wendy 11th June and 18th June
second class cancelled till 9th July
Tuesday Hatha 5.15-6.30 Claudette 4th June Glen 11th June -2rd July
Wednesday restorative 5.15-6.30 Claudette 5th June -26th June Thursday restorative 9.15-10.30 Claudette 6th June-27th June
Thursday 60s plus 10.45-11;45 Wendy 6th June -20th June Claudette 27th June
Thursday yin 5.15-6.25 Alecia 6th June -27th June
Thursday beginners cancelled 6th June -27th June restarts July 4th
Saturday Hatha 7.30-8.45 and 9.00-10.15 Alecia 8th June -29th June

Alecia On Maternity Leave

Alecia is now away on maternity leave.
We are all very excited for her and would like to wish her the very best for the wonderful times ahead.
Alecia

Gill away class coverage from 15th February-27th February

Gill will be away from 15th February-27th February

  • Monday 20th and 27th February pregnancy class cancelled

  • Tuesday restorative 9.15-10.30 21st and 27th February with Alecia

  • Tuesday 60 plus 10.30-11.30 21st and 27th February with Wendy note time change

  • Tuesday Hatha 5.15-6.30 21st and 27th February with Alecia

  • Wednesday Hatha 5.15-6.30 21st February with Alecia

  • Thursday Hatha 9.15-10.30 22rd February with Alecia

  • Thursday 60 plus 10.45-11.45 22rd February with Alecia

  • Thursday Yin/restorative 5.15-6.25 15 and 22rd February with Alecia

  • Thursday beginners 6.30-7.45 15th and 22rd February with Alecia

  • Saturday Hatha 7.30-8.45 17th February with Gil

  • 9.00-10.15 17th and 24th February with Alecia

  • Hatha 7.30-8.45 24th February with Gill or Alecia

Christmas holiday classes

Gill’s classes
last class Saturday 23rd December Saturday 7.30 class only
No classes on 25th 26th December recommencing Wednesday 27th December.
No class 1st and 2nd January recommencing Wednesday 3rd January.

Alecia’s classes
Marg will be covering Alecia’s classes Monday and Friday till 22nd December
Alecia will recommence classes 29th January
Sunday class cancelled till Alecia’s return

Wendy’s classes
Last class Tuesday 19th December.
Recommencing Tuesday 16th January.

Alecia taking over Sunday 4:00 – 5:15 class

Alecia will be taking over Marg’s Sunday 4:00 – 5:15 class.
Teaching vinyasa flow with a special yin/restorative class on the last Sunday of each month.