Special Sunday class: Mindful movement – combining yoga practice with mindfulness.
On Sunday Sept 3rd, rollers and balls. Creating spinal mobility, awareness and alignment.
Marg Peck is a visiting teacher from Australia. She has been in practice as a Chiropractor/Osteopath for 30 years. A graduate student of Movement and Dance from Melbourne University.
Marg has practiced yoga for 30 years, pilates for the past 10 years and embodiement practices. Marg has studied mindfulness based stress reduction and combines these different practices into each of her classes.
The class open to casual participation. $10 per session
Each Sunday at 4pm.