We have a new teacher joining us at The Yoga Room Introducing Alecia!
Alecia began her yoga journey in 2001 in Canada. She’s always been involved in sports, so yoga is her way of restoring and keeping her body balanced, physically and mentally. Her passion for yoga and desire to deepen her practice led her down the road to teaching. She recently completed her 200 hour teacher training certification with Jennifer Allen at Jayayoga, which promotes safe, sustainable yoga for life.
Alecia’s classes will contain a variety of pranayama (breathwork), asana (movement), and meditation (mindfulness) in order to contain a fully nourishing experience.
“Life is busy! I want my students to give themself permission to have ‘guilt free me time’. My goal is for them to leave my class feeling as though their bucket is overflowing – on a physical, emotional and energetic level. ”
Alecia will be starting a new Yin class at 9:15 – 10:30 on Friday Mornings
and will also be taking over Gills Monday Hatha Flow class as a Vinyasa Flow class at 5.15-6.30.
Vinyasa Flow is a new style to The Yoga Room, Influenced by Ashtanga, Vinyasa is a diverse style with a focus on breath and movement with each pose flowing into the next.
An exciting new development for The Yoga Room so please do have a look at one of Alecia’s classes and I hope to see you out on the matt!