60s plus class cancelled 12.00-1.00 Tuesday and Claudettes class restorative Friday 12.30-1.30 cancelled due to lack of interest. As from 27th September 2021

Christmas holidays and closures 2020
The yoga room will be closed on Christmas Day Boxing Day and new years day
Classes running the whole time dependent on numbers

Monday
pregnancy class 6.00-7.30

Tuesday
restorative 9.00-10.30
60s plus 10.45-11.45
Hatha 5.15-6.45

Wednesday
Hatha 5.15-6.45

Thursday
Hatha 9.00-10.30
60s plus 10.45-11.45

Classes cancelled
Thursday 24th December
Hatha 5.15-6.25
Beginners 6.30-7.45

Saturday 26th December
Hatha 7.15-8.45 and 9.00-10.30

Thursday 31st December
Hatha 5.15-6.25
Beginners 6.30-7.45

Claudettes classes finish on December 23rd and resume January 20th

Wendys class finishes on December 22rd and resumes please check with Wendy

Alecias class finishes 14th December please check with the yoga room or face book if and when this class is resuming

YOGA AT EASTWOODHILL
WITH GILL
SUNDAY 30TH August
Programe
Start 9.30-11.45 Hatha
11.45-2.00 shared lunch walk free time
2.00-4.00 silent sitting pranayama restorative
4.00-4.30 tidy up
Price 60$ included 10$ entrance fee
Register with Gill maximum 20 students. Payment on registration
Please bring a matt, bolster, blocks, strap, blanket, or let Gill know if you need the props
Please bring a shared lunch

RESTORATIVE YOGA 2 HOUR CLASS WITH GILL
ON
SUNDAY
2rd August
TIME START 4.00PM-6.00PM
PRICE 17$
PLEASE BOOK A SPOT
THIS CLASS WILL BE LIMITED TO FIRST BOOKED MAXUIM 15 this classes is running due to high demand from previous week and will only go ahead with minimum 7 students names below thanks

latest Covid-19 news
the yoga room is open and business as usual no need to book into any class

The yoga room will be reopening on Thursday 14th May.
due to Covid -19 regulations at the moment we can only take 12 people it may be advisable to book particularly Saturday early class. The updated regulations are belowLevel 2 Covid-19 regulations for the yoga room

Please do not come to class if you are sick

Please maintain a 1 meter distance apart during class and on the premises

Clean your hands with a hand sanitiser on entering and leaving the yoga room

Please do not touch your face with your hands

Please do not touch your face on the props or carpet

It would be good if you could use your own matt failing that the matt you use will be quarantined for 72 hours so please place that matt in room 1 and not back on the matt rail

If you need to change please feel free to use room 1 where there is more space

We will not be doing partner work

For busy classes you may need to book a spot as only 12 students will comfortably fit into room 3
That means definitely book a spot for 7.15 on Saturday remember there is another class at 9.00

Please supply your phone number your name will be entered into the register.

Gill will now mark off your card if you need to know how many concession classes you have left please ask.

There are 3 doors to enter and exit please use them accordingly to maintain distance

The yoga room will be cleaned after each class eg door handles

Thank you for your cooperation I am so happy to be back and teaching if your financial circumstances have changed please let me know
Namaste Gill

COVID-19 UPDATE FOR THE YOGA ROOM 24th March 2020
due to the start of level 4 I have unfortunately had to close the yoga room. It is very devastating but necessary for our country. Hopefully we will be able to restart at the end of next month. I may be able to do some classes on zoom.
take care love peace and stay calm and keep practicing yoga
Namaste Gill

Claudettes class restarting

Claudettes class restating on March 6th new time 11.00-12.00 restorative breath and relaxation

Sunday class February
Sunday hatha class with Gill Sunday 16th February 7.30-9.30 17$ or community card gold card 13$

new times
Gill will be starting Restorative Tuesday 9.00 -10.30 and Tuesday Wednesday Hatha classes 5.15 – 6.45 Saturday hatha class 7.15-8.45 and Saturday 9.00 -10.30 new times

Christmas holiday closure
The yoga room will be closing from January 1st-20th January 2020
Monday Mums and Bubs class has finished

vinyasa flow – last class November recommences please check with Gill or face book

pregnancy- last class 30th December recommences 27th January

Tuesday restorative- last class 31st December recommences 21st January

60s plus -last class 31st December recommences 21st January

Hatha- last class 17th December recommences 21st January

Wednesday early morning last class 18th December recommences 22rd January

hatha last class 18th December may not recommence dependent on numbers

Thursday hatha last class19th December recommences 23rd January

60s plus last class 19th December recommences 23rd January

hatha floor class last class 19th December recommences 23rd January

beginners last class 19th December recommences 23rd January

Saturday Hatha- last class 28th December recommences 25th January

Sunday yin finished recommences please check with Gill or face book page

Alecia is away from 20th November 2019 -18th January 2020. Her classes vinyasa flow on Monday and yin Sunday have now been cancelled till her return. Mothers and babies class has now finished

Email for June and July

contents
restorative classes for July
therapy /hatha classes for July
Gill away relieving teachers
easy magnesium oil recipy
winter wellness
yoga sutras of Patanjali chapter
posture for shoulders
lavender eye bags for sale
chant for July
Final passage

Restorative classes for July

Thursday 5.15-6.25 4th July

Saturday 7.30-8.45 and 9.00-10.15 13th July

Tuesday 5.15-6.30 30th July

Every Tuesday 9.15-10.30

Every Wednesday 5.15-6.30

Classes with Claudette every Friday 9.00-10.30 and Sunday 5.00-6.15

Thursday 5.15-6.25 Hatha

4th July restorative

11th July hamstrings and legs

18th July shoulders and upper back

25th July hips

Gill away June 2rd-July 2rd relieving teachers
Monday pregnancy class cancelled from 3rd June restarts 8th July Tuesday restorative class 9.15-10.30 Alecia 4th June-2rd July
Tuesday 60s plus 10.45-11.45 Claudette 4th June 25th June and 2rd July Wendy 11th June and 18th June
second class cancelled till 9th July
Tuesday Hatha 5.15-6.30 Claudette 4th June Glen 11th June -2rd July
Wednesday restorative 5.15-6.30 Claudette 5th June -26th June Thursday restorative 9.15-10.30 Claudette 6th June-27th June
Thursday 60s plus 10.45-11;45 Wendy 6th June -20th June Claudette 27th June
Thursday yin 5.15-6.25 Alecia 6th June -27th June
Thursday beginners cancelled 6th June -27th June restarts July 4th
Saturday Hatha 7.30-8.45 and 9.00-10.15 Alecia 8th June -29th June

Alecia is now away on maternity leave.
We are all very excited for her and would like to wish her the very best for the wonderful times ahead.

Gill will be away from 15th February-27th February

• Monday 20th and 27th February pregnancy class cancelled

• Tuesday restorative 9.15-10.30 21st and 27th February with Alecia

• Tuesday 60 plus 10.30-11.30 21st and 27th February with Wendy note time change

• Tuesday Hatha 5.15-6.30 21st and 27th February with Alecia

• Wednesday Hatha 5.15-6.30 21st February with Alecia

• Thursday Hatha 9.15-10.30 22rd February with Alecia

• Thursday 60 plus 10.45-11.45 22rd February with Alecia

• Thursday Yin/restorative 5.15-6.25 15 and 22rd February with Alecia

• Thursday beginners 6.30-7.45 15th and 22rd February with Alecia

• Saturday Hatha 7.30-8.45 17th February with Gil

• 9.00-10.15 17th and 24th February with Alecia

• Hatha 7.30-8.45 24th February with Gill or Alecia

Gill’s classes
last class Saturday 23rd December Saturday 7.30 class only
No classes on 25th 26th December recommencing Wednesday 27th December.
No class 1st and 2nd January recommencing Wednesday 3rd January.

Alecia’s classes
Marg will be covering Alecia’s classes Monday and Friday till 22nd December
Alecia will recommence classes 29th January
Sunday class cancelled till Alecia’s return

Wendy’s classes
Last class Tuesday 19th December.
Recommencing Tuesday 16th January.