Alecia will be taking over Marg’s Sunday 4:00 – 5:15 class.
Teaching vinyasa flow with a special yin/restorative class on the last Sunday of each month.

Mums with babies, join us for a four week program at the Yoga Room.

Gentle yoga and relaxation, baby massage, baby flow and bonding.

Marg Peck is a practitioner of 30 years in Chiropractic/Osteopathy, movement dance and mindfulness. She has worked with hundreds of mums and babies during her career and studied paediatric care as well as infant massage.

Come along, connect, share information, learn baby massage and have a chance to stretch and relax.

Friday mornings 11:00 Commencing 20th October

Cost:  $70 for 4 week program.

All welcome.

Please contact Marg for any further information.
margpeck1@gmail.com

Special Sunday class: Mindful movement – combining yoga practice with mindfulness.

On Sunday Sept 3rd, rollers and balls.  Creating spinal mobility, awareness and alignment.

Marg Peck is a visiting teacher from Australia.  She has been in practice as a Chiropractor/Osteopath for 30 years.  A graduate student of Movement and Dance from Melbourne University.

Marg has practiced yoga for 30 years, pilates for the past 10 years and embodiement practices. Marg has studied mindfulness based stress reduction and combines these different practices into each of her classes.

The class open to casual participation.  $10 per session

Each Sunday at 4pm.

Rupert’s back in town this September
Tuesday 26th 5.30-6.30
Wednesday 27th 6.15-7.15
Thursday 28th 5.30-6.30
$15 each.
For bookings please contact Rupert directly via email watson@slingshot.co.nz

Rupert Watson has taught better movement through the Feldenkrais Method for 15 years. He was NZ delegate to the International Feldenkrais Federation for several years. He’s an athlete, musician and masseur as well. Lives in Featherston; works in Wellington, Wairarapa and Gisborne. Reads a lot. Has family, such as grand-children and dogs, in Newtown and Gisborne.
Website www.movewithease.co.nz

Monday pregnancy 3^rdJuly – 31^stJuly with Marg

Tuesday restorative 4^thJuly – 1^stAugust with Alesia

Tuesday 60s plus 4^thJuly – 1^stAugust 10.30-11.30 with Wendy.
8^th August 10.45-11.45

Tuesday Hatha 4^thJuly – 1^stAugust 5.15-6.30 with Glen

Alecia week of 18^thJuly

Wednesday Hatha 28^thJune -5.15- 6.30 with Alecia 5^thJuly – 2^ndAugust Brooke

Thursday Hatha 29^thJune – 29^thJuly 9.15-10.30 with Alecia

Thursday 60 plus 29^thJune – 29^thJuly 10.45-11.45 with Alecia

Thursday yin 29^thJune 5.15-6.30 with Alecia 6^thJuly – 27^thJuly with Brooke

Thursday beginners 29^thJune – 27^thJuly 6.30-7.45 with Alecia

Saturday Hatha 1^stJuly – 29^thJuly 8.00-9.15 one class only with Alecia
back to normal times and two classes 5^thAugust

All classes resume as usual from AUGUST 3^rd with Gill

We have a new teacher joining us at The Yoga Room Introducing Alecia!

Alecia began her yoga journey in 2001 in Canada. She’s always been involved in sports, so yoga is her way of restoring and keeping her body balanced, physically and mentally. Her passion for yoga and desire to deepen her practice led her down the road to teaching. She recently completed her 200 hour teacher training certification with Jennifer Allen at Jayayoga, which promotes safe, sustainable yoga for life. 

Alecia’s classes will contain a variety of pranayama (breathwork), asana  (movement), and meditation (mindfulness) in order to contain a fully nourishing experience.

“Life is busy! I want my students to give themself permission to have ‘guilt free me time’. My goal is for them to leave my class feeling as though their bucket is overflowing – on a physical, emotional and energetic level. ”

Alecia will be starting a new Yin class at 9:15 – 10:30 on Friday Mornings
and will also be taking over Gills Monday Hatha Flow class as a Vinyasa Flow class at 5.15-6.30.
Vinyasa Flow is a new style to The Yoga Room, Influenced by Ashtanga, Vinyasa is a diverse style with a focus on breath and movement with each pose flowing into the next.

An exciting new development for The Yoga Room so please do have a look at one of Alecia’s classes and I hope to see you out on the matt!