Rupert’s back in town – May 23rd 24th 25th & 26th.
Feldenkrais classes 5.30-6.30 PM (Wednesday 6.15-7.15)
$50 for series; $15 each.
For bookings please contact Rupert directly via email watson@slingshot.co.nz

Rupert Watson has taught better movement through the Feldenkrais Method for 15 years. He was NZ delegate to the International Feldenkrais Federation for several years. He’s an athlete, musician and masseur as well. Lives in Featherston; works in Wellington, Wairarapa and Gisborne. Reads a lot. Has family, such as grand-children and dogs, in Newtown and Gisborne.
Website www.movewithease.co.nz

Breath Workshop in March!
To secure a place please register as soon as possible.

Rupert’s back in town – March 13th 14th 15th & 16th – only a few places left.
Feldenkrais classes 5.30-6.30 PM Wednesday time to be confirmed
$50 for series; $15 each.
For bookings please contact Rupert directly via email watson@slingshot.co.nz

Rupert Watson has taught better movement through the Feldenkrais Method for 15 years. He was NZ delegate to the International Feldenkrais Federation for several years. He’s an athlete, musician and masseur as well. Lives in Featherston; works in Wellington, Wairarapa and Gisborne. Reads a lot. Has family, such as grand-children and dogs, in Newtown and Gisborne.
Website www.movewithease.co.nz

Share the joy of yoga with your loved ones this Christmas. It’s the gift that keeps on giving AND its easy to wrap!

The Yoga Room Gift Vouchers are available for purchase in the studio. You can choose any dollar value you wish or you might like to specify a concession card/course for them to join.

Contact Gill if you would like to chat through the options – 06 867 2973
 or gilllewis@clear.net.nz

Here’s an interesting read if you have the time: https://americanyoga.school/yoga-alliance-ruining-yoga/

Alternatively, here’s a few considerations before embarking on a new yoga teacher;

+ What style and is there any level you need to be at before joining that class
+ What qualifications does the teacher hold (you have a right to ask if this is not obvious)
+ Has your teacher asked you about any injuries or medical conditions
+ Is your teacher leaving it up to you to manage your conditions (sometimes that’s ok but not always)
+ Is your teacher actually watching YOU
+ Do you feel the teacher is too ambitious for you (a teacher may push a student but only to that students limit)

These are just a few pointers. Above all, trust your instinct. If something doesn’t feel right it probably isn’t. Yoga practice is indeed a powerful tool to have and has helped many people physically and mentally when practiced safely and with awareness.

Happy and safe yoga-ing.

Namaste Gill