Why do pregnancy yoga?
1. Yoga Keeps Stress Levels In Check
2. It Can Keep Mum & Baby Healthy
3. It Can Help Expecting Mothers Prepare For Labour
4. It Can Keep You In Shape
5. It Can Help You Tune Into Your Body’s Needs

You can read the full article here

The lovely Martina will be in town for another workshop from 27-29 May. All details can be found on the flyer above.

For more info on Martina please click here

A 1-hour guided breathing (pranayama) and Full Moon meditation with Rebecca

7:00-8:00pm
Open to all levels – beginner to experienced practitioner
No mats required. Just bring yourself and an open mind
Entry by donation / koha

The energy of the Full Moon is powerful. When the moon is full, its gravitational pull on the earth’s oceans is so strong that it creates high tides. Likewise for us humans – consisting of around 70% water – the energy of the Full Moon brings strong mental energy and often heightened emotions.

In yoga, the energy of the Full Moon is likened to the end of the inhalation when the force of prana (the vital life force energy) is the greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. Meditation, breath work (pranayama) and grounding yoga poses such as child’s pose, standing forward bend or even just a simple squat can help balance out extra energy found around a Full Moon.

Come along this Friday and enjoy the depth of a guided group space ♥

Here’s the details for the next meditation course (starts first Tuesday after the school holidays)…

Investment is $60 for 6 classes. Full payment is required to secure your place.

The following teachers will be covering Gill’s classes while she’s away next week (please note some classes have been cancelled):
Monday 4th April 4.45-6.15 Hatha flow Laura
Tuesday 5th April 10.45-11.45 60’s+ Wendy
Tuesday 5th April 5.15-6.30 Hatha Glen
Wednesday 6th April 5.15-6.30 Hatha Laura
Thursday 7th April 10.45-11.45 60’s+ Judy
Thursday 7th April 5.15-6.30 Yin Marie
Thursday 7th April 6.30-7.45 Beginners Marie
Saturday 9th April 8.00-9.15 Lassara will be taking a Yin class

We’re pretty excited about the launch of our new website and hope you are too. It’s been a team effort to get this off the ground and we feel it reflects the personality and atmosphere of The Yoga Room here in Gizzy – a friendly and down-to-earth space dedicated to making yoga accessible for everyone. This is all thanks to the wealth of experience and passion of a great bunch of women who live and breathe yoga and it shows ॐ

Join our mailing list today